cassiewellockJul 29, 20193 minFirst Post! Mushroom Egg BitesToday I embark on writing my first post for my blog! I am new to this, but I am very excited about the adventure ahead. With that said because this is a new ...
cassiewellockMar 311 minChocolate Chip Cookies- Egg FREEHappy days my friends. I know we are all struggling and concerned with our current state of the world. I want to encourage everyone to remember we are in thi...
cassiewellockMar 105 minA Healthy Gut Microbiome Will Boost Your Immune System We are all a bit conscientious of our immune systems right now. So, I thought I would take a moment to talk about our microbiome of our gut. What is a microb...
cassiewellockFeb 171 minCouscous SaladHappy Monday everyone! This salad was created as a meal prep item, with hopes to last 3-4 days throughout the work week. With that being said, it is a large ...
cassiewellockFeb 31 minPurple Protein Bread!This is a really cool recipe. I did not know the bread was going to turn purple at the end, I had read that psyllium husk can change to purple when baked, an...
cassiewellockJan 261 minSimple Potato SoupWell, if you're looking for a low carb recipe, this is not it! But if you're looking for a hearty, warm the soul, delicious winter recipe, then here you go! ...
cassiewellockJan 201 minMoscow MuleSo I'm going to be honest, the first time I made these, I flubbed up and bought normal ginger ale instead of Zevia ginger ale or diet ginger ale. Learning le...
cassiewellockJan 111 minSpinach Artichoke Turkey BurgerWith the new year, we as a family are trying to stay on track with our veggie intake. This is no simple task! Hope this recipe helps.
cassiewellockDec 17, 20191 minGingerbread CookiesJust in time for Christmas, here is a great gingerbread cookie recipe! This is Claire's favorite type of cookie, and Jackson seems to really enjoy them too. ...
cassiewellockDec 8, 20191 minBlueberry muffinsSometimes my kids get out of the mood for blueberries, so instead of letting them go to waste, I like to make these! Once again, a low sugar option for a muf...
cassiewellockNov 24, 20191 minFall Chicken CasseroleHearty, with a ton of vegetables. I'm not a huge fan of brussel sprouts unless they are cooked just right. The seasoning/flavor of this casserole really make...
cassiewellockNov 17, 20191 minAcorn Squash SoupNature’s Chill Pill: Magnesium Magnesium is a mineral. Most is stored in our bones, about 60%. It is an essential mineral for us. In fact nearly every cell i...
cassiewellockNov 10, 20192 minStuffed HamburgerBenefits of Beef It’s pretty typical that red meats are often suggested to be avoided, especially if you have a history of high cholesterol or cardiovascular...
cassiewellockOct 29, 20192 minChicken Salad The Chicken Labeling Game: I don’t know about you, but I feel like these days, it can be very confusing to buy meat products. There are many choices to choos...
cassiewellockOct 21, 20191 minTuscan ChickenThis one can look intimidating because of the long list of ingredients, but I promise it was a simple recipe and delicious! Enjoy!
cassiewellockOct 14, 20192 minProtein PancakesPancakes to Pancakes Derek created this recipe with trial and error. He made some pretty funny pancakes before achieving this successful recipe. Now I bet mo...
cassiewellockOct 7, 20192 minGain's JuiceWhy Make A Smoothie 1. They are quick and easy. I timed how long it took me to make my routine smoothie with frozen berries, yogurt, spinach, collagen powde...
cassiewellockSep 30, 20192 minLow Carb Mini Pizzas! The Importance of Calcium Adequate calcium intake is important starting as a baby through adulthood. As children grow, they need optimal calcium to build str...
cassiewellockSep 23, 20192 minLife In ModerationIt’s no secret that we are bombarded by temptations to eat high amounts of carbs and refined sugars in delicious treats and desserts. But when we are embarki...
cassiewellockSep 15, 20192 minThe Incredible EggEggs… I feel as though they got a bad wrap for a long time. For many years dietary guidelines recommended limiting eggs, in order to reduce cholesterol intak...