First Post! Mushroom Egg Bites

Today I embark on writing my first post for my blog! I am new to this, but I am very excited about the adventure ahead. With that said...

Greek Mason Jar Salad

Recently I discovered the convenience of mason jar salads. Your salads don't get soggy because you layer the dressing on the bottom, and...

Chocolate Chip Cookies- Egg FREE

Happy days my friends. I know we are all struggling and concerned with our current state of the world. I want to encourage everyone to...

Couscous Salad

Happy Monday everyone! This salad was created as a meal prep item, with hopes to last 3-4 days throughout the work week. With that being...

Purple Protein Bread!

This is a really cool recipe. I did not know the bread was going to turn purple at the end, I had read that psyllium husk can change to...

Simple Potato Soup

Well, if you're looking for a low carb recipe, this is not it! But if you're looking for a hearty, warm the soul, delicious winter...

Moscow Mule

So I'm going to be honest, the first time I made these, I flubbed up and bought normal ginger ale instead of Zevia ginger ale or diet...

Spinach Artichoke Turkey Burger

With the new year, we as a family are trying to stay on track with our veggie intake. This is no simple task! Hope this recipe helps.

Gingerbread Cookies

Just in time for Christmas, here is a great gingerbread cookie recipe! This is Claire's favorite type of cookie, and Jackson seems to...

Blueberry muffins

Sometimes my kids get out of the mood for blueberries, so instead of letting them go to waste, I like to make these! Once again, a low...

Fall Chicken Casserole

Hearty, with a ton of vegetables. I'm not a huge fan of brussel sprouts unless they are cooked just right. The seasoning/flavor of this...

Acorn Squash Soup

Nature’s Chill Pill: Magnesium Magnesium is a mineral. Most is stored in our bones, about 60%. It is an essential mineral for us. In fact...

Stuffed Hamburger

Benefits of Beef It’s pretty typical that red meats are often suggested to be avoided, especially if you have a history of high...

Chicken Salad

The Chicken Labeling Game: I don’t know about you, but I feel like these days, it can be very confusing to buy meat products. There are...

Tuscan Chicken

This one can look intimidating because of the long list of ingredients, but I promise it was a simple recipe and delicious! Enjoy!

Protein Pancakes

Pancakes to Pancakes Derek created this recipe with trial and error. He made some pretty funny pancakes before achieving this successful...

Gain's Juice

Why Make A Smoothie 1. They are quick and easy. I timed how long it took me to make my routine smoothie with frozen berries, yogurt,...

Low Carb Mini Pizzas!

The Importance of Calcium Adequate calcium intake is important starting as a baby through adulthood. As children grow, they need optimal...

Life In Moderation

It’s no secret that we are bombarded by temptations to eat high amounts of carbs and refined sugars in delicious treats and desserts. But...

1
2